{"id":22,"date":"2025-07-29T12:26:03","date_gmt":"2025-07-29T12:26:03","guid":{"rendered":"https:\/\/elitemovementacademy.com\/en\/?page_id=22"},"modified":"2025-09-11T06:16:01","modified_gmt":"2025-09-11T06:16:01","slug":"our-methods","status":"publish","type":"page","link":"https:\/\/elitemovementacademy.com\/en\/our-methods\/","title":{"rendered":"OUR METHODS"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/hardstyle-kettlebell.webp” alt=”hardstyle-kettlebell” title_text=”hardstyle-kettlebell” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”33px||20px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span>HARDSTYLE KETTLEBELL <\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>We are internationally certified instructors of StrongFirst, the world\u2019s leading kettlebell education organization. The system was developed in the USA by Pavel Tsatsouline and his team \u2014 highly respected top coaches and movement specialists. Our teaching is built upon the knowledge we have gained directly from them.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”45px||20px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span><\/span>KAATSU<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>KAATSU (pronounced \u201cka-tsu\u201d) is associated with Dr. Yoshiaki Sato, who has been conducting research on the subject since 1966. It is a scientifically and medically well-founded training method used worldwide \u2014 from Olympians to recreational athletes, and even everyday individuals. It can also be applied effectively in injury rehabilitation and is an excellent choice for training older adults.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/kaatsu.webp” alt=”kaatsu” title_text=”kaatsu” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/triplex.webp” alt=”triplex” title_text=”triplex” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”35px||20px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span>Triplex<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>At the Alm\u00e1sy Movement Academy, we had the privilege of learning directly from Csilla Alm\u00e1sy herself, the creator of this remarkable system. Triplex is a training method that can be effectively applied for both prehabilitation and rehabilitation purposes. Its goal is to eliminate dysfunctions that cause lower back pain by retraining movement patterns, while also preparing the body\u2019s movement system for everyday activities as well as further sports performance.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” header_line_height=”1.3em” custom_margin=”21px||22px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span><\/span>FUNCTIONAL MOVEMENT SCREEN<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>In 2019, we completed the FMS Specialist course. Developed in 1995 by Gray Cook and Lee Burton, this screening system was designed to identify dysfunctions in fundamental human movement patterns that may later lead to injuries \u2014 in both elite athletes and recreational sports enthusiasts alike. The FMS test provides an excellent overview, and once performed, it allows us to determine precisely which exercises will best help each student achieve the most optimal results.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/funkcionalis-mozgasminta-szures.webp” alt=”funkcionalis-mozgasminta-szures” title_text=”funkcionalis-mozgasminta-szures” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/ground-force-method.webp” alt=”ground-force-method” title_text=”ground-force-method” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”46px||20px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span>Ground Force Method<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>GFM is an easy-to-learn, playful bodyweight movement system that is perfect for all ages and is based on fundamental functional human movement patterns. It is suitable for engaging all muscle groups simultaneously and is an excellent choice even for individuals with lower fitness levels.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”40px||20px|||” header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]

<\/span><\/span><\/span>CIRCUIT WORKOUTS<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” global_colors_info=”{}”]

<\/span><\/span><\/span>In our circuit training sessions, we design a carefully structured course using the equipment available in our gym (e.g., TRX, kettlebell, sandbag, slam ball, SkiErg, rope, etc.), where participants spend a set amount of time at each station before returning to the starting point. By deliberately adjusting the work and rest intervals, we can increase or, when necessary, decrease the level of intensity. Even complete beginners are welcome to join.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/elitemovementacademy.com\/en\/wp-content\/uploads\/2025\/08\/koredzesek.webp” alt=”koredzesek” title_text=”koredzesek” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elitemovementacademy.com\/wp-content\/uploads\/2025\/09\/sportagspecifikus.webp” alt=”ground-force-method” title_text=”sportagspecifikus” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text h1 header” _builder_version=”4.27.4″ text_font=”|||on|||||” header_font=”|700|||||||” header_text_color=”#011111″ header_font_size=”35px” custom_margin=”46px||20px|||” hover_enabled=”0″ header_font_size_tablet=”33px” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

<\/span><\/span><\/div>\n

SPORT-SPECIFIC TRAINING<\/span><\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

<\/span>Strength, endurance, explosiveness, speed, agility, coordination, balance, and flexibility development tailored to the specific sport, in constant consultation with the professional staff involved in preparing the athlete.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”-43px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_body_font||||||||” text_text_color=”#011111″ text_font_size=”16px” header_font=”–et_global_heading_font|700|||||||” header_text_align=”center” header_text_color=”#011111″ header_font_size=”35px” header_line_height=”1.3em” header_2_font=”–et_global_heading_font||||||||” header_2_font_size=”40px” custom_padding=”|||1px||” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]

<\/span><\/span>GET IN TOUCH WITH US<\/span><\/h1>\n

<\/span><\/span>If you need any further information, we will get back to you promptly.<\/span><\/p>\n

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