OFFICE WORKSHOP
This program is specifically designed for companies where employees perform sedentary or repetitive work that can have long-term negative effects on the body.
The full workshop lasts 3–4 hours, including breaks.
Short Theoretical Presentation
Exercise Routine Designed to Prevent Lower Back Pain
Instruction in the use of the SMR Roller
Complimentary SMR Roller
Instruction in Basic Stretching Exercises
110 EUR / PERSON
The full cost of the training is tax-deductible in Hungary.
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If you need any further information, we will get back to you promptly.